byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
😊 Introduction to the Science of Flow In the realm of positive psychology , the concept of flow often referred to as the optimal experience , being in the zone , immersion , absorption , or achieving a peak state of heighten…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
💪 Introduction: Why Learning to Say No Matters In today's fast-paced world, where demands from work, family, and social circles often pull us in multiple directions, mastering the art of setting boundaries along with its …
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
The Silent Threat of Urban Noise to Mental Wellbeing In today's fast-paced world, the relentless hum of city life has become an inescapable backdrop for millions, profoundly influencing mental wellbeing , also known as ment…
