What do you know about high blood?
High blood pressure, also known as hypertension, is a common medical condition that affects the heart and blood vessels. It is one of the leading causes of cardiovascular diseases and strokes.
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| High Blood Pressure : A Silent Killer |
1. What is High Blood Pressure?
High blood pressure occurs when the force of blood against the walls of the blood vessels is higher than normal.
- Systolic pressure: The higher number, which measures blood pressure when the heart contracts.
- Diastolic pressure: The lower number, which measures blood pressure when the heart relaxes between beats.
2. Causes of High Blood Pressure
- Primary Hypertension: Occurs without a clear cause and tends to increase with age.
- Secondary Hypertension: Caused by conditions like kidney disease or hormone disorders.
3. Symptoms of High Blood Pressure
Hypertension is often called the "silent killer" because it typically doesn't present clear symptoms. However, in more advanced cases, individuals may experience:
- Severe headaches.
- Dizziness.
- Shortness of breath.
- Nosebleeds.
- Chest pain.
- Fatigue.
4. Diagnosis of High Blood Pressure
Hypertension is diagnosed through regular blood pressure measurements. Additional tests may be required to identify the underlying cause.
5. Complications of High Blood Pressure
- Heart diseases
- Stroke
- Kidney failure
- Eye problems
6. Prevention of High Blood Pressure
- Following a healthy diet
- Regular physical activity
- Maintaining a healthy weight
- Quitting smoking
- Managing stress
7. Treatment of High Blood Pressure
Treatment depends on the severity of the condition and may include:
- Lifestyle changes
- Medications:
- Diuretics
- ACE inhibitors
- Beta-blockers
- Calcium channel blockers
8. When to See a Doctor?
If your blood pressure is consistently above 130/80 mmHg, consult a doctor.
Conclusion
Hypertension is a serious condition that can lead to severe complications. By maintaining a healthy lifestyle, regularly monitoring blood pressure, and receiving appropriate treatment, the risks associated with high blood pressure can be prevented.
